How to Stop Information Overload?

When you are faced with too many new situations all at once you are likely to suffer from information overload. It hits you almost like a panic attack or a brick wall. You feel completely lost, incompetent, indecisive, frustrated, disappointed and all manner of other debilitating emotions. You can no-longer think clearly and just want to get out of the situation, and make sense of what you are trying to achieve.

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